FARMERS DALE'S MICROGREENS - Radish Microgreens

RADISH MICROGREENS

Nutritional Summary

(Value per 100 grams of edible raw portion)
Calories: 43
Carbs: 3.6 g
Protein: 3.81 g
Fat: 2.53 g

Health Benefits

Cleans the blood
Excellent expectorant
Treats whooping cough
Facilitates digestion

Nutritional Values

NUTRIENT | VALUE

Water | 90.1 g

Energy | 43 kcal

Energy | 180 kj

Protein | 3.81 g

Total lipid (fat) | 2.53 g

Ash | 0.53 g

Carbohydrate | 3.6 g

Calcium, Ca | 51 mg

Iron, Fe | 0.86 mg

Magnesium, Mg | 44 mg

Phosphorus, P | 113 mg

Potassium, K | 86 mg

Sodium, Na | 6 mg

Zinc, Zn | 0.56mg

Copper, Cu | 0.12 mg

Manganese, Mn | 0.26mg

Selenium, Se | 0.6 mg

Vitamin C | 28.9 mg

Thiamin | 0.102 mg

Riboflavin | 0.103 mg

Niacin | 2.85 mg

Pantothenic acid | 0.733 mg

Vitamin B-6 | 0.285

Folate, total | 95 mg

Folate, food | 95 mg

Folate, DFE | 95 mg

Vitamin A, RAE | 20 mg

Vitamin A, IU | 391 IU

Fatty acids, total saturated | 0.767 g

Radish sprouts are bursting with antioxidants and vitamins, helping to detoxify the body and support a healthy immune system.

* Sprouts have a lot of nutraceuticals in them that grow into full-size plants, but the amount of nutraceuticals in them don't increase as the plants grow; the chemicals get diluted. So the advantage of sprouts is hundreds, if not thousands, of times more nutrients.

HEALTH & NUTRITION

Sunflower • Broccoli • Cabbage • Peas • Buckwheat • Kale • Wasabi Mustard • Clover • Radish • Alfalfa • Sprouted lentils • Garbanzo • Fenugreek • Wheatgrass

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